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dark star
Member
#151 | Posted: 15 Mar 2011 19:31
Reply 
bluelight:
I cant remember now what I saw on the exray.I was smoking alot of pot at the time, so maybe that was it.But like you say, it comes down to exceptance of things that we have no control of. I am very stressed most of the time,panic attacks almost every day. I gave up smoking weed 4 yrs ago as it made me paranoid and depressed.
I have never had an exray on my head, I have asked several times as I get such terrible headaches, but the Drs say no.
Like yourself spiral, if I did have an inplant I wouldent expect anyone to belive me, but I would feel angry and do my best to find out how I could poss get rid of it by myself. Im a woman yeah, and we think differnt to men. And if everything I write comes out wrong, its because im not used to writing on forums so sorry about that everyone.
I dont meditate but I do pray (is that the same thing)im not sure.

Hello Bluelight,
Welcome on board the SS Richplanet.

Panic attacks,well there are several ways to deal with then.During an attack it helps to control your breathing and tell yourself ' This too will pass'. Moods and emotions always pass,like the weather,sunshine will inevitably follow a storm.
Try and detach yourself from your emotions,go into your centre and be still and remember ' This too will pass,there is nothing to fear.
Try and find a few minutes each day to retreat from the world and observe in silence.


Yesterday is history,tomorrow is a mystery,but today is a gift,that is why it is called the present,.

Prayer....yes,you life is a gift.
SPIRAL
Member
#152 | Posted: 15 Mar 2011 21:49
Reply 
Hello Bluelight, I agree with Ds's advice . Prayer can be very powerful, the development of concious faith is of vital importance to a human being, as important as love.
Meditation means a whole lot of different things to different people, but I would simplify these down to;
Awareness, of ones self , the body the breath,cradling the body in conciousness.

Contemplation, trying to maintain a detatched focus on a given subject, this can result in profound insights

Trancendental meditation,(this is the biggy,) in this state the conciosness leaves the body and enters the 'causal' dimention, where one is at one with all things, a point of conciousness in a sea of concious all knowing .

the one thing they all have in common is relaxation in a quiet place, which can be important in its self

I stopped 'smoking' because it didn't help psychologically, not to mention the munchies !
I'm new to the forum myself (not done forums before) and computers and I type with one finger.
bluelight
Member
#153 | Posted: 16 Mar 2011 00:13
Reply 
Thank you for that, It has helped alot. In fact I have wrote "ride the storm" and stuck it on my cuboard door. Nights are worse for some reason. Im so scared to go to sleep.Nothing has happend for 2 months (the dreams I mean) so I dont know why I cant sleep.I get this fear in my tummy, then my heart starts pounding and although im so tired I feel I have to stay allert.
I will try the breathing and try to focus my mind on something eles tonight. Tomorrow a friend is taking me up on barbury castle to film the sunset, as he said he wants to prove there is two suns.So im excited about that, I will let you know what I see.
dreamkatcher
Member
#154 | Posted: 16 Mar 2011 00:22 | Edited by: dreamkatcher
Reply 
bluelight,

Barbury Castle sounds idyllic. Can you post some pics for us? I agree with Spiral about the breathing. Meditation is relaxing too. I use a guided meditation (if you dont know, its where someone talks you through a journey & you imagine in your mind how it looks/feels, etc). Find a good CD, make yourself comfortable, follow the instructions as to your breathing, relax each part of your body in turn. It sometimes takes someone a few/many attempts, but you will get there, & be more relaxed, & the stress wil evaporate. Keep us informed.

dk
bluelight
Member
#155 | Posted: 16 Mar 2011 00:35
Reply 
Yes, I will post some pictures for you(have to get someone to show me how to do it) also I will try to by a c.d. that will talk me through a meditation and let you know how I get on with it. I think the big problem with me is being able to feel safe, so that I can relax.
I would love to buy a picture or poster of the planets, if anyone knows were I can buy one please let me know. I looked on ebay but could not see what I have in mind.
dreamkatcher
Member
#156 | Posted: 16 Mar 2011 01:20
Reply 
bluelight,

Id love to see pics. Im not clever enough, but Im sure someone else is...........

Try a health food shop for a CD (before they get closed/stopped by 1st May, due to CODEX ALIMENTARIUS ruling by the EU) most CD's have about 45mins - 1 hr. on them, possibly 2-3 different meditations. I find ones with water lapping relaxing, (but make me want the loo, lol).

Try these http://www.google.com/search?ie=UTF-8&oe=UTF-8&sourceid=navclient&gfns=1&q=guided+med itation+CDs

Let me know how you get on.

dk
smoopy
Member
#157 | Posted: 16 Mar 2011 22:26
Reply 
hi bluelight you can get planet posters from all posters . co.uk if that helps yeh pal
SPIRAL
Member
#158 | Posted: 16 Mar 2011 23:20
Reply 
Bluelight,
You say you live in Wiltshire, which is the ground zero of 'high strangeness' which could be enough of an answer by its self, but have you had any involvement with the military ,? esp US military, or your parents?
Only asking because my mum went to dances (picked up by a coach) at a US 'military' base (menwith hill) run by the NSA before she married my dad .
bluelight
Member
#159 | Posted: 17 Mar 2011 19:33
Reply 
Hello spiral,
My mum told me she went to dances. My father was a r.a.f.(spitfire) can you please tell me why you ask?
Im feeling so low tonight. I have bad ear ache and swollen lymph nodes again, and im so fed up with feeling so ill.
Thank you smoopy for the poster info, I will look at them later.
And thank you darkstar for the words "this will pass" I said it last night during a pannic attack and it really did work. can Someone talk to me please
dark star
Member
#160 | Posted: 17 Mar 2011 19:53
Reply 
bluelight:
And thank you darkstar for the words "this will pass" I said it last night during a pannic attack and it really did work. can Someone talk to me please

Hi Bluelight,
Sorry to hear you,re not feeling so well.
I have days where i couldn,t care less if i lived or died....but then i remember all those people tha love me and do care,so im brave for them.And at 47 years old i know that things come and go.
Churchill once said that when you are going through hell keep going....that is so true,ive found myself in hell lots of times,ive learnt to that the only optiuon is keep moving,no matter how slowly.

Life is a great adventure but like all adventures it has its ups and downs.You,re not alone,we have eachother through thick and thin.
bluelight
Member
#161 | Posted: 17 Mar 2011 20:04
Reply 
Thank you darkstar
SPIRAL
Member
#162 | Posted: 17 Mar 2011 21:45
Reply 
Hello Bluelight,
Have you had any allergy tests ? I turned out to have quite a few when I got ill, I also had blood sugar problems that I took for panic attacks (when blood sugar is low ,the body goes into panic). I bought a blood sugar testing kit from the chemist (what diabetics use) and with it I could match what I was feeling with science fact, I learnt a lot.
The reason I mention my Mum going to dances at a US base (in the 60's) is with what I've read it may be linked , but I can't prove anything (yet).
At first they were in 'saucers' but now its 'black triangles' I have no concious memory of aliens ,everyone I remember was human, white, and spoke English with no regional or class accent, which is why I think (for me ) It's linked to the military, or a secret part of it.
There is a word for this in the UFO community, MILAB, short for military abductions.
And Ds is right ,it does pass.
bluelight
Member
#163 | Posted: 17 Mar 2011 23:38
Reply 
Spiral do you think the aliens can be anything they chose to be when we are abducted?
Another question I have is, why do you think the military would want to do this to someone who is just simple and no threat. Sorry, But although I can belive they would, i cant see why.
bluelight
Member
#164 | Posted: 17 Mar 2011 23:58
Reply 
Heres a little "mad but true story" about 5 yrs ago I met a guy at a drop in centre called steve, he was sorta old hippie looking with big blue eyes that held you when he spoke. Anyway,he said he had a message for me from ? for me, I went along with it for a laugh really, and dident take it serious at all. He sat on the floor crossed leg in my flat and asked me to ask him anything, as he knew everything. I rolled a joint (he passed on that) and for 4 hours he told me he was from another planet and we humans had come to the end. he said loads other stuff, but as i was pretty stoned I just thought it all funny. He said "his race" was going to eat us (or something like that). Then my son arrived unexpectly, hered the conversation, and asked him to leave as he was unnearved my this mans claims which he started to tell my son. I never saw him again, when I asked about him at the drop in centre they said lots of people come and go and he proberly just moved on. The reason im telling you this story is do you think he really could have been who he said he was, or do you think he was just nuts.
SPIRAL
Member
#165 | Posted: 18 Mar 2011 00:57
Reply 
Hi Bluelight
First of all I don't think It happens because you are a threat, It could be bloodlines, an on going experiment (I know its awful) or maybe a program to push humanity forward.
Have you been shown stuff ? I got taken to the moon and mars there were other ordinary people along too, the following day I had hypothermia.
The thing with drugs is all kinds of people come out with all kinds of nonsense, some end up in pychiatric hospitals (A lad I knew,who after too much speed ended up in the mental hospital thought he was the archangel Gabriel; and had regular fights with someone who thought he was the devil ). chances are he not right in the head, thought he could get somewhere and then realised you had a kid.
I now try to stay detached from my experiences, hard as it is , and just let things be as they are, if I was going to be hurt I would have been, the answers will come in their own time.
I don't look to others for answers , the book is within, listen to your own heart, you are not as fragile as you have been lead to believe, and you are far from being powerless.
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