Holistic Well-being: A Paradigm Shift (Nourish your BODY, Free your MIND, Awaken your SPIRIT) by Danielle Bryant
An Updated and Revised Edition including 5 addition chapters in an appendix, also in lighter-weight paper (by popular request as the first edition was 1Kg in weight!).
Holistic Well-being: A Paradigm Shift (Nourish your BODY, Free your MIND, Awaken your SPIRIT) is a comprehensive and common-sense guide to Nutrition, Natural Health and Holistic Living covering a candid view of many controversial subjects.
The book itself is over 500 pages and contains 87 (+5) chapters on subjects from nutrition to logical thinking, from Yoga to spirituality. It attempts to cut through mainstream corporate health propaganda which makes looking after our own health so confusing. In addition Danielle offers a balanced and common sense approach which helps to find balance between extremism, focusing on what she believes is really important.
It contains a vast range of subjects with information on all aspects of holistic health, including how our holistic well-being is compromised on a daily basis. There is well-researched ‘cutting edge’ health information based not only upon her own studies, client and customer feedback and her own experience, but through well-respected nutritional doctors and researchers.
Danielle’s openness to political and corporate issues helps the reader to understand the bigger picture of why dangerous products are available to us in the first place and provides useful solutions to not only protect yourself and your loved ones, but ways in which you can help contribute towards a better future for all of us.
The book includes 27 images, many of which are by brilliant political artist David Dees.
The book is split into 11 sections:
Nourish your Body
Nutrition & Supplementation
Detox & Body Cleansing
Avoiding Toxins in Everyday Life
Common Conditions & Diseases
Physical Exercise & Yoga
Free your Mind
Awaken your Spirit
Conclusion, Connecting the Dots
Allergy Reversal Remedies
Emotional Freedom Technique (EFT TAPPING)
My Breast Cancer Journey
The Ketogenic Diet
Symptoms - or Messages?
The book is designed and written to be read through in its entirety at least once, and then the book becomes a helpful reference guide with aromatherapy recipes, details of essential homeopathy and Bach flower remedies, a complete self-help Candida guide, a complete guide to fallacies, a mini crystal directory, a list of essential vitamins and minerals including deficiency symptoms and much more!
Feedback received so far:
“The overall feel of the book is one of love, compassion, hope and self-empowerment. It will bring light to anyone who is searching for alternative healing. I will certainly treasure it as a valuable reference book.” Marion, Swansea.
PUBLISH DATE: 27th February 2017
ILLUSTRATIONS: 27 b/w images
Danielle is a Yoga Teacher, Reiki Master/Teacher and Holistic Therapist qualified in Nutritional Therapy, Reflexology, Homeopathy, Nutritional Therapy and Holistic Diagnosis. She is co-founder of Shop Holistic and runs a free natural health Advice Line and Clinic. She is also a Truth and Health Freedom activist, running regular local ‘Awakening Group’ meetings, campaigns and events.